STRESS !!
Stress weakens the immune function and bone density.
Stress increase blood pressure, cholesterol and heart disease.
Stress causes thinning and greying of hair, makes skin dry and pale, forms bags below your eyes; thus ageing your body faster.
Stress disturbs the balance between good and bad bacteria in your gut causing digestive issue and rash on your skin.
Stressful mind is known for making wrong decisions and works as magnet for problematic situations.
Stress takes a mental toll through anxiety, depression, food addiction leading to Obesity.
Overwhelmed and sometimes inadequate?
A difficulty in relaxing and quieting your mind?
Anxious and angry, wanting to TAKE CONTROL?
Gravitated towards quick fix feel good options such as coffee or sugary foods, smoking or alcohol?
Lack of energy during OR at the end of the day?
Do find sometimes find it hard to go to sleep?
Pretend nothing is wrong and let the stress takeover your life eventually.
(This is what the majority of people do unfortunately…)
Looking for some quick fix pills and potions and just seeking a temporary relief like unplugging yourself into a spa, massage or holiday trip. Temporarily unplugging the stress does not eliminate it from its roots !
Take your health, energy and happiness to a whole new level… and LOVE the process at the same time!!
We choose Mother Nature over man made band-aids.
Our goal is to jump start your wellness journey by offering you a personalised wellness plan with a personalised natural detox plan. Then provide you all the tools, strategies, routines to make wellness a permanent part of your life.
In addition to the instant relaxation and rejuvenation, we also help you re-discover and unleash the natural healing and immunity powers within YOU ! That give you long lasting results.
happier YOU !!
Health Assessment helps you to discover:
1. Where you currently are on the wellness spectrum.
2. Your unique body type.
3. Your wellness challenges and priorities that need to met to achieve your health and mindset objectives
4. Any natural therapies that you may need to get yourself to meet your health objectives consistently.
Thus, the health assessment helps to plan and map out your wellness journey.
The Root of “Ayurvedic Health Assessment” process:
Health Assessment has it roots in Ayureveda which is called as “Pakruti nidaan” in Ayurveda.
Ayurveda is a medical science that has been around for more than 5,000 years, originated in India. Ayurveda has also originated the widely accepted lifestyle paradigms such as Yoga, Meditation and Pranayama (breath control). Ayurveda puts emphasis on the proactive prevention of diseases rather that reactive and temporary cure.
In order to maintain and boost your body’s natural immunity powers and wellness tendencies, Ayurveda specifies a compressive, personalised Natural Detox Program called “Pancha-karma” (Five Therapies).
The Pulse Assessment is the most important aspect of the Pacha-karma because it helps the Ayurevedic practitioner to know your body / mind and understand which of FIVE therapies are necessary for your specific case. It also helps determining the order and the extent of those therapies. Thus, the pulse assessment helps to plan and map out your wellness journey.
Remember, over time, this very journey is capable of transforming your life totally, both from the physical and mental standpoint.
At Ayurvedian Healthcare Centre, the Health assessment is done in conjugation with a detailed “Health and Wellness questionnaire”. The findings of the health assessment along with readings from the wellness questionnaire form a strong basis to help our qualified Ayurvedic Practitioners to create your personalised detox program designed to transform your health and wellness.
You have the potential to permanently shift your life to wellness. Both physically and mentally.
Benefits of The
Natural DETOX and WELLNESS PROGRAM
We help bring back that wonderful feeling of complete bliss that we used to experience as a child.
Some of these benefits are felt instantly where some benefits are felt after following the diet and lifestyle advise over time. Since nature is extremely honest and consistent, its rewards can be well assured.
Instant Relaxation, Rejuvenation
Higher and Long Lasting Energy Levels
Reach and maintain your Ideal Weight
Personalised Diet With Intelligently Chosen Foods
Improved Emotional Health
Increased Immunity
Personalised Lifestyle Design
On Going Support and Motivation
All those benefits of being the BEST of you
But apart from the treatment I will cherish the knowledge I have gained during the past month and will continue to focus on applying it in my everyday routine. I would have never thought that during my travels I would have the opportunity to do such a treatment and gain so much beneficial knowledge. Simply AMAZING.” – Saviour Bonnici
Unmanaged stress that finds its place into the body, mind and lifestyle will simply attract more stress. This goes into a vicious downward cycle which affects not only you but also the ones that you care about the most. It’s essential to act on the stress before paying a very high price…
My father may have lived many happy years thereafter if any member of our family, friends or even himself had the clarity and knowledge to intervene his stress pattern. I am above 40 now and I still feel sad when I think about it.
On a brighter side, I now know, within my bones, that being stressed is not okay, not for a year, not for a month and not even a day. I have determined to stay fit and fine for my 4 year old son, who deserves his father to be with him even when he turns in his twenties and thirties.
So please, If you or someone around you is stressed or acting differently than they used to; then you MUST take charge to deal with it. And as soon as you possibly can.
In particular, Stress that gradually builds up over time is the most deadly, eventually transforming you into a totally different person.
While our mind tricks itself to believe that it’s all okay; your body is the one that suffers in silence, eventually reaching a point of rebellion – when painful ailments, or serious collapse occurs, such as strokes.
In most cases, this can have an irreversible toll by leading you towards high blood pressure, heart disease, over eating, addictions, depression and the list goes on…
Not to mention the emotional toll stress will take; causing steadily deteriorating relationships with family, kids and spouse which will serve as further fuel for the pre-existing stress.
We are proud to be serving patients from all over Australia and overseas. So, if you live outside of Melbourne, don’t worry, we have specialised offerings to suite your needs including accomodation support if required.
