Make Appointment
Clear Your Thoughts, Calm Your Mind

Clear Your Thoughts, Calm Your Mind

The speed of the world we now inhabit is faster than it has ever been. Every aspect of our life is becoming increasingly data-rich, with information about virtually any topic we choose to be interested in just a few clicks away. With this incessant sensory overload...
Drink Water. Yes – Just Clear, Simple Water.

Drink Water. Yes – Just Clear, Simple Water.

Water is, without a doubt, our single most essential life source. Your body can survive without food for weeks, but barely a few days without water. Studies show that even mild dehydration can negatively affect your mood, slow down cognitive functions and decrease...
Know and Respect Your Body Clock

Know and Respect Your Body Clock

1. The Body Is Nature’s Machine – Perfected Over A Million Years If we think about it, it’ll quickly dawn upon us that the human body is Nature’s finest creation. What began as a single cell has evolved today into a walking, talking organism over a period of...
Eat Intelligent Food

Eat Intelligent Food

a) What Are Intelligent and Unintelligent Foods? Food is the fuel of the human brain. What we feed our mouth, feeds our mind. Our mental health is only as good as our physical health – the richer the input we give our body, the superior the output the brain...