your new life starts simple

3 Days In Person 

18 Days Of Remote Support 

21 Days Of Personal Transformation 

21 Days of Transformation

Including 3 Days of On-Site Deep Immersion

more than a getaway...
it's a step towards total tranformation

Discover the power of lasting change with our 21-day transformative retreat program, meticulously designed by Ayurvedic Doctors for Total Personal transformation.

This journey not only profoundly affects your well-being but also positively impacts those around you. The program contains 18 days of guided pre- and post-retreat care, combined with a 3-day immersive on-site experience.

You're not just attending a retreat; you're being guided step-by-step by doctors and life-style consultants dedicated to your personal care and long lasting change.

Our focus is to instill habits that bring lasting health, joy, and fulfillment to you.

What sets us apart is our extended care and our relentless focus on your personal transformation.

Through detailed consultations, our doctors understand your unique body type and craft a wellness path just for you. And with our series of Panchakarma (Natural Detox) therapies, you get a reset that's specifically aligned with your path to optimal health.

This is not just a retreat; it's a transformational experience that sets you on a permanent path to a healthier, happier you.

what sets us apart?

Our relentless focus on Total Personal Transformation defines us

Our 21-day retreat program, curated by expert Ayurvedic doctors, uniquely combines personalised Ayurvedic care, extensive pre- and post-retreat support, and transformative learning for profound life changes.

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Detoxification & Rejuvenation

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Clarity & Deepened Awareness

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greater fulfilment & resilience

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Optimised Digestion & Vitality

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Enhanced Relaxation & Reduced Stress

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lasting positive changes

What’s Included in Your Retreat?

11 Days of Online Pre-Retreat Support

Attend remotely from your home to prepare for your in-person experience with comprehensive guidance and support.

3-Day In-Person Retreat Experience with a Variety of Wellness Activities

Conducted at the beautiful Peninsula Hot Springs, in Melbourne this retreat includes a range of therapeutic and wellness activities designed to rejuvenate your mind and body.

7 Days of Online Post-Retreat Support

Continue your wellness journey after the retreat with remote support that helps integrate what you've learned into your daily life.

Complementary Inclusions for Pre and Post Retreat Support
  • Multiple personal Ayurvedic consultations with Ayurvedic doctors.
  • Weekly group support sessions.
  • Lifetime access to a 21-day Ayurvedic lifestyle guidance video course.
  • 18 days of Ayurvedic food and beverage supply.
  • A supply of Ayurvedic wellness products lasting approximately three months.
Inclusions of the 3-Day In-Person Retreat Experience at PHS
  • Detoxifying Ayurvedic therapies including Abhyanga (Ayurvedic Massage) and Shirodhara.
  • Thermal healing experiences in hot springs, sauna, and steam.
  • Authentic Ayurvedic meals tailored to your unique body type (Dosha) and Ayurvedic cooking coaching.
  • Daily sessions of yoga, Pranayama, and meditation.
  • In-person follow-up consultations with Ayurvedic doctors.
  • Healing through music – employing sound-based wellness techniques.
  • Live relaxing music sessions for deep relaxation and transcendence.
  • Opportunities to learn to play music to rediscover connection with yourself.
  • A 3-day, 2-night stay in a peaceful, private holiday home just a few minutes from PHS, offering a quiet and cozy space to reflect and rejuvenate.

How we do this?

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LIFESTYLE Guidance by Ayurvedic Doctors

This retreat is designed and run by expert ayurvedic doctors and offers their direct, on-site involvement for diet and lifestyle guidance.

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Personalised Ayurvedic Consultations

Multiple on-site consultations with Ayurvedic doctors to determine your unique path to wellness.

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DETOX Therapies

Series of personalised Panchakarma (Ayurvedic Detox) therapies aimed at wellness reset and alignment with your unique path to optimal personal wellness.

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Hot Springs Therapies

Natural healing methods complement Ayurvedic therapies by detoxifying through deep sweating, improving circulation, calming the nervous system, and enhancing rejuvenation.

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18 Days of extensive support

Our retreat program extends beyond the 3-day on-site experience to include additional 18 days of comprehensive pre- and post-retreat care.
This encompasses personalised 1-on-1 consultations, engaging group discussions, and detailed step-by-step guidance, all designed to ensure your personal transformation becomes a permanent part of your lifestyle.

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supply of ayurvedic super-foods + Products

Includes a carefully curated 21-day supply of Ayurvedic superfoods and wellness products designed to last for about 3 months.
This comprehensive kit includes nutrient-rich Ayurvedic meals, therapeutic massage oils, and high-quality skincare and oral care products. Each item is selected to enhance your daily wellness routine, ensuring that the benefits of the retreat extend beyond our time together and integrate seamlessly into your everyday life.

The Retreat structure

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the on-site experience 

Inside Look: The PHS Activity Centre
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Explore Our Cosy Retreat Living Spaces
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THE 8 inclusions

for A lasting change

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#1 Complete Ayurvedic Detoxification

Embark on a rejuvenating journey at our Wellness Retreat, tailored to your unique body type. Experience a holistic cleanse that revitalizes both physically and emotionally. Through personalized treatments and therapies, you'll undergo a transformative process, shedding toxins and stress. Our expert team ensures your path to rejuvenation aligns with your individual needs, paving the way for lasting wellness and vitality. Discover the essence of wellbeing in a serene, nurturing environment..

Register Your Interest
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#2 Transcendental  meditation ®

Transcendental Meditation ®  is the cornerstone of our wellness retreat, offering more than profound peace and expanded consciousness.

This natural and effortless technique is your tool for better stress management, enhanced focus in work and life, and improved relationships. Embrace TM®  to navigate life's challenges with greater ease and enjoy higher clarity and productivity in your daily tasks

Register Your Interest
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#3 Nutrition for Life

The wellness retreat's Ayurvedic nutrition coaching reveal the art of consuming life-sustaining foods.
Learn to appreciate meals that delight the palate and nourish your unique body type. Embrace the concept of food as medicine, where every bite contributes to balance and rejuvenation. These interactive experiences empower you to embark on a path of lifelong nourishment and conscious eating..

Register Your Interest
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#4 Yoga Harmony: Beyond the Mat 

Our sessions, focused on your specific dosha (body type), offer more than flexibility and strength. They lead to self-awareness and physiological harmony.

These practices gradually improve your nervous system, breathing, and mental resilience. Regular practice transforms your stress response, boosts energy, and fosters deep calm in all life aspects.

Register Your Interest
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#5 Personalized daily Routines

The personlised daily routines are tailored to cultivate daily habits for optimal health and clarity. Embrace practices that lead to success and deep fulfillment. Perfect for those seeking to alleviate stress and enhance well-being Leave feeling rejuvenated and equipped with sustainable routines for a balanced, fulfilling lifestyle.

Register Your Interest
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#6 stress reduction techniques 

Explore the stress-relieving effects of live Indian classical music, alongside a variety of other techniques. Immerse in the music that aligns your inner rhythm with nature, enhancing balance and well-being.

This holistic approach not only detoxifies your nervous system and improves sleep but also nurtures the soul. The wellness retreat offers this and more, ensuring stress reduction and lasting tranquility.

Register Your Interest
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#7 Six-Month Mentorship 

At our wellness retreat's end, you'll begin a new chapter with our six-month mentorship program. This includes weekly group meetings to refine your wellness plan and celebrate progress. Gain exclusive access to our Vedic Habit Implementation group, a community for mutual support and connection to Ayurvedic wisdom. This comprehensive support ensures your journey towards balance and fulfillment becomes a lasting reality.

Register Your Interest
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#8 THREE-month supply of products 

Experience a truly unique and valuable inclusion with our retreat: a three-month supply of carefully handpicked Ayurvedic wellness products. This exclusive offer encompasses a holistic range of items, including body care, oral care, skincare, and nutritionally rich food products. Each product is selected to contribute to your ongoing journey of wellness and self-care. This rare inclusion is not just a perk; it's a commitment to your sustained health and wellbeing, long after your return home.

Register Your Interest

is this retreat right for you?

This Retreat is for You if

You're Seeking a Deep and Transformative Wellness Journey: You're looking for more than just relaxation—though there will be plenty of it. You desire a deep, holistic approach to health and happiness, guided by Ayurvedic experts.

You Value Personalised Expert Guidance: The idea of having Ayurvedic doctors design and guide your wellness path appeals to you.

You're Ready to Embrace Long-Term Health Habits: You understand the importance of sustainable health habits and are eager to integrate them into your life.

You Appreciate Extended Support & Care: You see the value in having a 6-month follow-up with online support and supply of wellness products to ensure lasting change.

Mental Wellness is also a Priority for You: You're interested in learning and practicing various life transformational techniques for mental clarity and emotional balance.

You Seek a Personalized Wellness Experience: You are looking for a retreat that offers in-depth consultations and a wellness journey tailored to your unique needs.

You Desire Comprehensive Wellness Therapies: You're interested in experiencing custom Panchakarma (natural detox) therapies for a complete wellness reset.

your doctor at the retreat

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Dr Rani samant 

Doctor of Ayurvedic Medicine

Join us for a life-transforming experience with Dr. Rani Samant at our Ayurvedic retreat.
With a legacy of providing transformative wellness therapies, as evidenced by glowing testimonials, Dr. Rani is elevating her service to a new pinnacle of effectiveness.

This retreat, meticulously designed by Dr. Rani and her multi-faceted team, promises a deeply personalised wellness journey. Her holistic approach integrates years of knowledge and expertise, ensuring each attendee receives tailored care.

The retreat features numerous value-adding inclusions, crafted to enhance your wellness experience profoundly. With Dr. Rani's guidance, embark on a journey that doesn't just rejuvenate you for a week but instills lasting wellness, making the benefits of this retreat a permanent part of your life.

What sets this retreat apart is the commitment to ongoing transformation. Beyond the immersive week, Dr. Rani provides tools and strategies to integrate wellness into your everyday life. This includes post-retreat support, ensuring the journey towards well-being continues long after the retreat concludes.Furthermore, the retreat encompasses an array of value-adding inclusions.

From unique dietary plans and detox treatments to Transcendental Meditation® and yoga sessions, every aspect is designed to elevate your wellness journey. It's an opportunity to connect with like-minded individuals, learn from seasoned practitioners, and rediscover your best self.

This retreat is more than a temporary haven; it's a catalyst for enduring change, guided by Dr. Rani’s passion and expertise. Embrace this chance to transform your health and happiness under the guidance of one of the most esteemed Ayurvedic practitioners of Australia.

testimonials

Trent's Educational Retreat Highlight

Trent's Life-Changing Experience

"Words cannot adequately explain the experience"

I am speechless in the deep comfortable feeling of joy and absolute pleasure from the Panchakarma experience. A deeply reassuring and healing recalibration of your natural beauty, skin, whole body, mind and soul, feeding the spirit, and rejuvinating your very essence. A gentle process to be understood and handled by you first time with the utmost respect and reverence, as the body calms from the inside out. This detox process is also a complete beauty therapy, by altering the diet, moisturising the skin and hair, hydrating the body and gently sweating the clarifying the skin, your whole body just simply glows...and people notice...and comment! Words cannot adequately explain the complete overhaul of the bodys health that this Panchakarma experience and process enables. A complete body and mind health care, and a natural, peaceful, very comforting experience at the Mill Park Ayervedian, respecting and guiding you through your own individual journey, step by step.A meditative experience.I highly recommend.

Sue

Sally's Top Retreat Highlight & Journey

Listen to Sally’s sincere and detailed audio testimonial about her transformative experience at our Ayurveda Wellness Retreat.While we respect her privacy by not showing her image, the depth of her voice and choice of words powerfully convey the significant impact of her journey.

Hear Sally Discuss:

The emotional and physical transformations she underwent during the retreat.

Specific practices and therapies that made a meaningful difference in her life.

How the retreat helped her achieve a deeper sense of well-being and balance.

Trent on Mastering Daily Habits

Trent's Annual Retreat Commitment

David's Time-Reversing Discovery with Ayurveda

David's Top Retreat Highlight & Journey

"Will come back again and again."

Dr. Rani is one of the greatest Ayurvedic consultants I've ever been a client for. Her recommendations have well and truly helped me with issues regarding my digestion, which was also having an effect on other areas in my life without me even realising. Plus, her very skilled team of therapists (I've had sessions with the lovely Shinto and Sarvi) helped create a very soothing and, overall, pleasant experience every time I go. I'm looking forward to coming back here again and again and again and again and again.

Max Gettler

"Infinite Compassion & Integrity"

I am writing this review as both a work colleague and patient of Ayurvedic practitioner, Dr Rani Samant. Dr Rani is highly professional and extremely knowledgeable. Her passion for Ayurvedic medicine and the Ayurvedic lifestyle is evident and inspires confidence in her patients. She has infinite compassion and integrity. Dr Rani has given me simple and effective strategies for maintaining my health and easing my stress. I would highly recommend Dr Rani and her clinic. Five stars all the way!!!

Kellie Austin

"Significant improvement in overall health"

Rani is amazing!I first went to see Rani about severe anxiety and gut issues. She put me on a new lifestyle plan which included following an Ayurvedic diet and certain exercises as well as prescribing Ayurvedic herbs. Since following her plan, I have noticed a significant improvement in my overall health. The anxiety is much more managable and my gut is more balanced, highly recommended!Thanks Rani! 😃.

Lily 

"Treated us like family"

We have wonderful 💞💞experience with Dr Rani. She is very knowledgeable and experienced. She is very friendly and welcoming as well as professional . She makes her clients feel comfortable and relaxed by listening to them. As a client she has always treated us like family. She is real 💎jewel. Very contented with her service. Highly recommended.

Parveen Nehra

"Sense of calm within myself"

The Ayurvedic centre is an excellent service for holistic heath and has helped me reduce stress, sleep better and has given me a sense of calm within myself. It has given me strategys to over come stress and live my life with a sense of peace. Thank you Dr. Rani you truly have passion and understanding in meeting the needs of your clients.

Jodie Bowen

"feeling much healthier"

Wonderful experience of feeling much healthier in just 4 weeks, with lifestyle changes, ayurveda wise diet plan along with medications from Ayurvedian. Dr. Rani helped me listened thoroughly at first consultation and her suggestions to manage my allergy induced sinus and asthma has worked miracles. After 5 weeks I can happily say I have no episode of hay fever, sinus and allergies as I used to.🙏👌😃.

Savvy Thapar

Inclusions and Value

understanding the value proposition for each inclusion

Personlised Natural Detox Therapies: Experience comprehensive detoxification with expert-led therapies, rejuvenating your body and mind, and setting the foundation for a healthier lifestyle.

PLUS

3 day and 2 night Stay at the Tranquil location at the retreat: Immerse yourself in a serene environment, facilitating deep relaxation and a profound sense of peace.

PLUS

Complete Ayurvedic Detox Diet: Nourish your body with delicious, balanced Ayurvedic meals, expertly crafted to detoxify and energise, while enhancing overall well-being.

PLUS

Multiple Ayurvedic Consultations with Expert Ayurvedic Doctors: Benefit from individualised attention and tailored wellness plans, ensuring your health journey is specifically suited to your needs.

PLUS

Six Month Wellness Habit Support: Beyond the retreat, enjoy continued guidance and assistance, ensuring long-term implementation and benefits of the retreat learnings.

PLUS

Three Month Supply of Wellness Products: Receive a three-month supply of essential Ayurvedic wellness products, continuing your path to holistic health including skin care, oral care , Ayurvedic balaned diet related food products.

PLUS

Relaxing Live Music Evening Concert at the Retreat: Enhance your retreat experience with soothing live music, promoting relaxation and a deeper connection with wellness.

PLUS

Awareness and introductory training on various stress prevention techniques and practices 

PLUS

Energy Exchange of Like-Minded Individuals. Engage with a community of individuals on similar wellness journeys, fostering connections and shared growth.


Flexible, Interest free Payment Plans available

Invest in your health & wellness

invest in your wellness

 (21 DAY retreat program with 3 day on-site stay)

  • 11 Day pre-retreat support
  • 3 Day and Two Nights Stay
  • 7 Day post-retreat support
  • Daily Sessions with Ayurvedic Doctor 
  • Daily Ayurvedic Therapies including Ayurvedic Massage & Shirodhara,
  • Ayurvedic Nutrition Training 
  • Yoga Aasanas and Pranayam
  • Ayurvedic Diet and Cooking Training: Delicious and Nutritious Ayurvedic Food
  • Daily Hot Spring Spa Therapies
  • Ayurvedic Daily Wellness Routines 
  • Learn and Immerse into Various Stress Reduction Techniques
  • Learn To Use Music For Healing  

Payment plans available
(Some conditions apply)

We understand that the investment in your wellness journey is an important consideration.

Regarding the pricing, we take pride in offering exceptional value, ensuring that our retreats are not only enriching but also accessible & affordable
In fact, we're confident that our prices are the most competitive in Australia, especially considering the unique, Ayurvedic doctor-designed experience we offer. 

If you come across any Australian retreat that provides similar inclusions at a better price, let us know. We're committed to not just matching it, but beating it. That's our promise to you. We take pride in providing unbeatable value.

We believe that understanding the full value of our retreats is crucial before discussing the investment. 
This is not just about numbers, but about a life-changing experience that's tailored to transform multiple areas of your life. Our aim is for you to make a decision based on the profound impact it can have on your wellness journey, rather than price alone.

We also understand financial flexibility is important, which is why we offer convenient, smaller monthly payment options to make the transformative experience of our retreat accessible to more individuals. We would love the opportunity to discuss this further and explore your personal wellness goals during a brief, 15-minute discovery call.

Would you be willing to invest 15 minutes to discover how our retreat could be a catalyst for a lifetime of wellness?
If yes, then you can book an appointment with us by clicking the button below:

questions you may have

Book your discovery call

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Meet Dr. Rani Samant

Doctor of Ayurvedic Medicine B.A.M.S (Bachelor of Ayurvedic Medicine and Surgery) MMEDRAD (Master of Medical Radiations [Nuclear Medicine], Monash University)

Your Retreat Discovery and Planning Call

This free, no-obligation call is your chance to speak directly with Dr. Rani, a qualified Ayurvedic doctor with over 20 years of clinical experience.

During this short but powerful consultation, she will:

1) Assess your current state of wellbeing through an Ayurvedic lens.

2) Answer your wellness questionsTailor the 21-day retreat experience to your unique needs

💬 This is a health-focused conversation. It’s designed to help you make an informed and empowered decision about your retreat journey.

✅ Book Now – Limited Slots Available