Eat Intelligent Food
What Are Intelligent and Unintelligent Foods? Food is the fuel of the human brain. What we feed our mouth, feeds our mind.
Identify Your Emotions Proactively & Direct Them Towards Positivity
“We suffer not from the events of our lives, but from our judgements of them.” – Epictetus We think that the sufferings we endure in our lives, the...
Know and Respect Your Body Clock
1. The Body Is Nature’s Machine – Perfected Over A Million Years If we think about it, it’ll quickly dawn upon us that the human body is Nature’s f...
Drink Water. Yes – Just Clear, Simple Water.
Water is, without a doubt, our single most essential life source. Your body can survive without food for weeks, but barely a few days without water...
Your Food Cravings – Understanding & Tackling Them Effectively
Have you experienced being stuck in a place where the craving for a particular snack, especially those that are bad for you, takes complete control...
Select an Exercise System that Unites Your Body, Mind and Spirit
1. Choose an Exercise That Works Best for You Some choose to exercise because they aim to lose weight, others exercise to look good, while some do ...
- 1
- 2